I have always been fascinated with wellness.  As a Music Therapist, Certified Chair Yoga Instructor and former group fitness instructor, I’ve learned so much about physical and mental health. But even when you think you are taking good care of yourself, negative things can still happen.  The negative thing for me was breast cancer.  A BIG wakeup call and a great opportunity to re-evaluate my lifestyle choices.

Fortunately, I am a “cancer thriver.” Thankfully, I know a lot more in my 60’s about caring for myself and my body than I did when I was younger.  My health challenge opened new doors of study that I can now share with any woman over 50.

I am ready to support you to feel empowered and to follow your vision of wellness, wherever it leads you.

With the right amount of support and encouragement, I firmly believe we have a limitless capacity to amaze ourselves with wisdom, humor and resilience.

Together we have a great opportunity to build on what’s already working for you and take it to the next level.