I have always been interested in wellness.  As a former Group Fitness Instructor, Music Therapist and Certified Chair Yoga Instructor I’ve learned that even when you think you are doing all the right things, that bad things still happen.  The bad thing for me was breast cancer. A BIG wakeup call and a great opportunity to re-evaluate my lifestyle choices.

Either I’d be a victim or I’d decide to make better choices. Thankfully I know a lot more now that I’m in my 60’s about caring for myself and my breasts.

I have discovered that living my life has been a wellness journey and that the best I can hope to do is to help support other women over 50 to feel empowered to follow their wellness vision wherever it leads them.

I firmly believe that with the right amount of support and encouragement people have a limitless capacity to amaze themselves with their wisdom their humor and their resilience.

Together we have a great opportunity to build on what’s already working for you and take it to the next level.